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HOW to feel AWESOME ?

You may call it …..Lust for lifeZestMojo ?As its almost,
the SEASON for giving, I`m covering the 5 things that holdyou back and how to get on top of themNow if your happy where your at with your LifeBodyHealthThen this is not for you, well done and keep at it.If your not, then…….In the next 7 days Im going to cover the main worries, fears and feeling that I see in local women who have reached out for help, over the last 6 years, I have been
running FigureoutFatlossSo,Im going to be honest with you and showyou that you are not the only one feelingwhat you feel, but more importantly,show you how to to CHANGE for the BETTERI like helping women, generally in the age range of 35 and 55 who work, havechildren and look after everyone else, but seem to have neglected THEMSELVES.Why?Because I associate myself with thissituation,
and have empathy and real feelingfor those women who find themseves in thisrut.I have felt all of the below at some pointin time, and still do sometimes.The main themes I see are ….1 They feel lacklustre with no energy2 The think they look awful3 They have lost their confidence4 They feel generally overweight, bloated, unfit, self conscious5 They feel like their best days are behind them, 6 They dont like seeing
themselves in the mirror with their clothes off7 They feel let down and no confidence in diets and exercise 8 They feel lazy and embarrassed at their lack of willpower to stick to anything to see any meaningful results, so many false starts has been painful.9 They feel guilt over letting themselves get this bad10 They feel its all downhill with the menopause looming in front of them, or feeling11 They have lost their Lust for life and their ability to just
kick back and have fun.So Im going to cover 5 basic areas …..1 PHYSICALLY FEELING AWFULHow to move away from feeling…..fed up of feeling fat and bloated,unfit, out of breath beyond walking,like a sofa creature,older than your years,like you have no energy, cant be bothered and past it,younger folk in work making you feel even worse,embarrassed when you look at yourself in
the mirrorundressed and avoid your other half seeing you with no clothes on.2 FEELING INVISIBLEHow to move away from…feeling like you can only wear cover ups and dark colours,avoiding being photographed and hiding away,being overly sensitive, when it comes to comments orlaughing off your size in public when privately its crippling you,dreading buying clothes, changing rooms and the whole size thing,feeling insecure
with what to wear that`s remotely fashionable and trendy,having the cash to splash, but feel nothing looks nice on you,dreading going out, social occasions, mirrors, real profile shotsand the fear of meeting people who you haven’t seen for years and their comments on how you have changed.3 MENTALLY FEELING DOWNDo you feel the following….that your just not worthy to spend the time and effort on yourself,you are not a
priority,your confidence is non existent in reality, despite trying to laugh it offthat you don`t have the time or commitment, with work, family stuff as well as feeling guilty if its not time spent on them,breaking your current bad habits seems impossible as they are your crutch,you struggle to get the willpower and motivation to do what you know you need to do,you struggle with overwhelm, overthinking, resistance to
changeas well as a big dose of procrastination.4 PAST FAILURESMaybe you …..have tried countless diets in the past,are sick of failure,feel they have been too restrictive and cant stick to them,are afraid of being hungry, lacking in energy and not keenon eating diet foods you don`t like,are sick of tasteless,laborious plain and dry foods,are sick of all or nothing and the pain of being “on a diet”,feel you cant live
without your favourite foods and feel no chips no cake, no social life is just not for you.5 FEARMaybe the thought of having to change, is something fills you with fear and prevents you from moving forward.It could be ….fear of the unknown, or assuming its going to be uncomfortable to change,your scared of being judged and having someone who you think is lacking in empathy and understanding of what your going
through,your worried the trainer, may even harm or aggravate a pre existing condition,you feel you will be judged as lazy,worried they will be the fattest most unfit , belittled by all the gym bunnies and fit guys,you have felt ashamed in the past of continual false starts,you feel its too late, your too old and past it and your going to struggle to keep up or do what the trainer asks you to do so you feel humiliated,your scared to be weighed
and measured.If you are reading any of this and thinking YES that`s meKEEP your eye on this page over the next weekYOU CAN DO IT xIf you’re looking for a bit of a heads up before the festivities start, or maybe just some help and advice on how you enjoy and not go MAD andfeel awful come the New Year, why not join us ?Doors close on join now pay in January on the10th Dec @5pmIf you join now you have time to become a dress size smaller for Christmas and learn how to bombproof yourself for the festivities.ORIts my January Offerwhere we give you a 200% money back​​​​​​​guarantee if you don`t reach your goal.Have a look HEREClaire
Source: Awber

Advent contemplation

Thursday, saw me running around last minute
for Advent Chocolate calendars for my crew, with the other parents who had left it till last minute.Looking a bit forlorn at the £10 Lindor ones left on the shelf in Tesco. I walked out.Sorry, but £10 x 4 is not on, so I walked away.So lucky, that I had to pick up my son from footy I grabbed 4 for £8 in Waitrose, result !It was often something my Mum used to do for the children, but lately I have had to rely on myself to get the deed done.Like Halloween, it’s become more about the calendar with a chocolate behind the daily box than the origins
of the season.Listening to the early morning radio 2 show on Saturday, the thought for today was all aboutAdvent.Did you know ?Advent was all about the build up to Christmas and quiet contemplation before the celebration, waiting, and in some case fasting till the big day.How different things have become, and meanings lost.I would love a bit of quiet contemplation and a bit of fasting maybe before the big blow out !Happy Monday guys xIf you’re looking for a bit of a heads up before
the festivities start, or maybe just some help and advice on how you enjoy and not go MAD andfeel awful come the New Year, why not join us ?Doors close on join now pay in January on the10th Dec @5pmIf you join now you have time to become a dress size smaller for Christmas and learn how to bombproof yourself for the festivities.ORIts my January Offerwhere we give you a 200% money back​​​​​​​guarantee if you don`t reach your goal.Have a look HEREClaire
Source: Awber

Oozing awesomeness

By Claire / a couple of weeks ago

So this week, I`ve been having some help putting my Post Christmas Promotion together to get some new women on board.A really nice guy called Stuart has been helping me with the words on my advertsand flyers for the new year.Now, I am not the best with words, I always struggled with English is school, to be honest.It was something I “got through” at GCSEor “O” level, if your as old as me and then left if for the folks who had a talent for it.I always found it hard when the teachersaid “express yourself in words”, it waslike “how do you do that ?”I often used to stare at the empty pagewondering, how I portray that in words??I felt it was
a skill I wasn’t born with, and felt much happier writing about science stuff which had no creative element included.How funny is that ?Now that much of my work these
days is writing stuff that makes senseand explains what we do at FigureoutFatloss as well as expressing my feelings,so that other women feel safe in the factthat I have very often gone through whatthey are feeling
now and need help with.Yup, my grammar and spelling are not the best, even though I do try my best. I often get some of the figure out girls to correct my work, when its for
something special. So speaking to Stuart the other evening, wewere discussing just what FigureoutFatloss is.How would I explain it to someone who hadnever heard of it before in a nutshell.What one liner, would succinctly express what Figureout Fatloss does for women out there. WE came up with this….We help women become the most AWESOME version of themselves
possible.OR We create women who ooze awesomeness !Which do you reckon is best ?PLUS just remember if your still sitting on the fence, as to when your going to pull
your fingerout and become Awesome yourself just remember …..You should be a priority. Not an option, a last resort, or a backup plan.Don`t use others as an
excuse to making that CHANGE xDoors close on join now pay in January on the10th Dec @5pmIf you join now you have time to become a dress size smaller for Christmas and learn how to bombproof yourself for the festivities.ORIts my January Offerwhere you get the chance to win £500Have a look HEREClaire
Source: Awber

What`s your WHY ?

By Claire / a couple of weeks ago

for spending time and effort….exercisingplanning and preparing healthy food ?Is it to…… be happy, be
healthy,be confident,just feel better,look better, so feel confident with your partner,look better, so you can get a partner,prevent obesity related diseases,be the best YOU, as you get older,something else ?OR reverse the question…..Whats the main reason you want to change and improve your lot ?Would love to know guys x Claire PS…want a chance to win
£500Have a look HEREIt may interest you?It may not.Could be a good way to get started
ifYOUR struggling and haven’t mademuch progress this year ?
Source: Awber

Hey…

By Claire / a couple of weeks ago

I`m putting the finishing touches to my brand new 90 day
lifestyleimprovement journal.Its designed to help new starters evolve their good habits so they can achieve…weightlossmore energy confidenceless brain fuzzSo that they canfeel happierwear those jeans without worryingabout the muffin top and all those other things, uswomen have hang ups over, and keep us from leading our lives to the full.So, I`m looking for your help…What would you say you strugglewith the most ? It could be a good habityour finding hard to
establish OR something that`s sabotaging yourprogress at the moment. Claire
Source: Awber

Black Friday`s white noise..

That`s what if feels like to me.2 weeks of supposed “die for offers”when really its just one day TODAY !Personally, I`m a bit sceptically about how good the offers are.Being faced with a bargain, my question is
this…Do I really want itAm I going to use it ORam I just being drawn in cos its CHEAP These days, I have learnt from rashdecisions buying stuff for the
wrongreasons, so many times,in the past, Im kinda wise, most of the time,to all the pressures.If I think I want something I willwait, sleep on it and really think, do I need this in my life…..apart from make up, boots and shoes.Sounds boring doesn’t it , but how manytimes have you had a sort out and pickedup items thinking…that was a waste of
money,what was I thinking about buying this,this is still in its packet, how embarrassing,can I sell this on, etc etc.So I wont be doing and shopping thisBlack Friday or doing any
silly offers with Figureout fatloss.I want people to join us having thought out what they really want to achieve rather than a rash decision which they haven’t thought out carefully ! So, ladies its just the same as yesterday,cos its great value and we offer a RESULTnot an end of line product that someone just wants to get rid of, to restock with the newest version for Christmas.Ever see Apple do sales ?Figureout Fatloss is an investment in YOU.Its something that will become part of
yourlife as well as affect who you are, how you feel and look.You will literally live and breath a better you, so its not something you want to make a quick decision over.So guys its the same as
yesterday Join before Christmas and not pay tillJanuary OR Its my January Offerwhere you get the
chance to win £500Have a look HEREClaire
Source: Awber

So with Christmas round the corner….

I am well aware of what usually happensaround this time of year
and have already put out a few posts on how to get through this time without puttingon weight or at least helping women with damage limitation tips.What would you say you struggle with most ?1 The alcohol2 The mice
pies3 The chocolates4 Food in general5 Party food6 Everything 7 Something elseHit me up and let me know and I
will help you conquer it this christmaslike Thor with his hammer !​​​​​​​Claire
Source: Awber

Hey….

In 40 days, are you going to be
promising to yourself AGAIN, that 2018 is the year you manage to squeeze back into yourfavourite, jeans/skirts/dresses you haven’t worn in years ?Are you going to be saying to
yourself…This year is going to be DIFFERENT.This year is when ” IT`S” going to HAPPENThis year isn’t going to be about hiding away when
you’re on holiday, scrabbling around covering up like a vampire by the poolside orcovering up in black for social events rather than showing off and celebrating you.Question is THIS ?What are you going to do DIFFERENTthis time?WHY ?COS all those other years, what you have been doing, let`s be
honest, hasn’t worked.If your feel you need to keep starting afresh and it’s not active work in progress so to speak, then it needs a different approach.YES your desperate to see a
change, quickly I understand it, I`ve been there, done the silly stuff as well BUT…..before you embark on somethingDRASTICRESTRICTIVEPAINFULSHORT TERMSTOP and think for a MOMENTYou didn’t get where you are overnight,
it’s taken months, if not years hasn’t it ?So why, would the reverse process be substantially different?Short term “drop 9 lbs in 7 days” DOESN’T work.Yup great to see the scale move down so quickly, gives you a massive boost doesn’t it BUT…..that`s going to maybe give you ashort term gain but leave you feelinglike a failure as it just isn’t somethingyou can live with and adhere too long term or TEACH you how to sustain good
habits as part of your lifestyle.So before you embark on your noble quest to a healthier, leaner, sexier, ” best version of you” physique in 2018.Before you commit to the ‘ultimate diet’ you’ve been searching for years.Before you clear the decks and make sure you have a clear diary of no social functions or anything that could be
remotely fun to “DO” the diet….Remember, there is no ‘ultimate diet’.The best diet is the one you can adhere tolong term and becomes part of youIt`s the one that doesn’t fill you with guilt or shame.It`s the one where you have flexibility to have what you like and not feel like you`re deprived, missing out or excluded.The one that preaches normal eating, without having to practice extreme silliness.The one that doesn’t cause you more pain and misery when it comes to food choices and exercise.The one that doesn’t require silly meal replacements and massive calorie deficits that leave you feeling empty, lethargic and starving.But remember, its really all about enjoying the journey to a better you, cos that`s what its about, with some…. discipline, good habits and a big dose of
consistency as well as support and sensible advice so that you learn how to do it for yourself in 2018 rather than just following the silly Lemming diet out there.Why not book your place with usto achieve something you REALLYwant in 2018 ?​​​​​​​Its my January
Offerwhere you get the chance to win £500Have a look HEREIt may interest you?It may
not.Could be a good way to get started ifYOUR struggling and haven’t mademuch progress this year ?You get first pick before I open it out to the MASSES in
January Cheers Claire
Source: Awber

Its all about your PERSPECTIVE

So Wednesday is HUMP day, YUP we are bang in the middle of the week.How do you feel on a WEDNESDAY ?You can see it in one of 2 ways….1 Thank goodness its wed, and it wont be long till the weekend comes. Cant wait till the weekend, I live for it soI can let my hair down and enjoy myself.I Just take each day as it comes, a bit haphazard and not really sure what I`m aiming to achieve for myself this week to improve my lot, its the weekend that`s the main focus for me .OR2 OK so its middle of the week, how
am I doing ?Am I on track with all the stuff that`s important to me ?Am I ahead ?If so epic, I could be finished early this week and plan to do
something with that spare timeand enjoy my weekendAm I behind ? Ok, lets not fret, lets see if I can plan the rest of the week so by Friday I`m back on track and I have achieved whats going to take me
forward and ultimately make me more happy and closerto what I want to achieve.So yes I enjoy my weekend but I don`t live for it,as there are 5 other really good days in the week.Its really all about your PERSPECTIVE on things don`t you think ?For me its pointless wishing your life away,better to face up to what you don`t enjoy about your working week and
change it so you feel the whole week is there to be lived ratherthan dreading part of it.Same goes for making positive changes toyour lifestyle, pointless dreading them andputting them off, better to embrace
andenjoy the journey !Why not book your place with usto achieve something you REALLYwant in 2018 ?Its my January Offerwhere you get the chance to win £500Have a look HEREIt may interest you?It may not.Could be a good way to get started ifYOUR struggling and haven’t mademuch progress this year ?You get first pick before I open it out to the MASSES in
January Cheers Claire
Source: Awber

My SIMPLE diet hack, to lose weight every week is…

My SIMPLE diet hack, to lose weight every week is
…. STAGGERED and PROGRESSIVE CALORIE RESTRICTION.Yup I see this a lot in SERIOUS dieters who are desperate to lose weight, if everything is going well and good and they have lost weight on the scales, but if the scales didn’t consistently drop fast enough,they would further calorie restrict.How do I know this ?I used to do it myself. Initially it was
reducing portions, then take out treats, stop drinking alcohol (yes, you read correct) and continue loosing.After a while I would plateau, then calorie cut again.So at some point, loosing weight this way,you have no more calories to cut and
you have nowhere to go cos your calories cant be cut anymore.Your hungry most of the time, no energy,your brain is a fuzz and anything remotely challenging was out of the question as youjust couldn’t focus for long.Coffee is great for this it staves off hunger as well as gives you the energy to carry on.BUT eventually it will catch up with you.You will rebound and you will put back on. So this is not a good way to lose weight because its not sustainable. I know, I slowed my metabolism down considerably as any treat or mealout would affect my weight and I found it impossible to keep under eatingas I was hungry all the
time.So as much as I would advise others to neverstarve themselves, there I was, progressivelystarving myself to get faster results !So scroll forward to today, yes Im still the impatient person who wants to oftencut calories to lose the last bit of weight, and look leaner, faster cos thats the type
of personality I am, even when I know its not the right thing to do.What you must realise is that there will be someweeks where you maynot lose, as the body isa complicated thing and weightloss is only one wayto
measure progress.What stops me slipping back into the old behaviour ?I have an even stronger willed PT who I respect and listen to and actually do what I`m told to do,
nearly all the time. For me now, I actually eat more than I used to and stick to a consistent calorie intake combined with lifting weights, a bit of reluctant cardio and lots of walking.I also realise the scales isn’t always the
onlyway to measure progress to a goal and to take out the negative emotional triggers associated with weighing.Plus having a person to be responsible to, has ensured I have
remained consistent duringmy fathers illness and death and mothers cancer operation.It has quite literally kept me sane duringall the emotional stuff that`s been piled on me, and I have had to deal with the past 10 or so months.So if your struggling, it really pays to get
someone to help you as well as ensureyou remain consistent during challenging times.​​​​​​​Claire
Source: Awber

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