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Why weight loss is like Wimbledon

By Claire / 6 months ago

The 2 weeks of Wimbledon are done.The strawberries have been eatenand the winners are cashing theirbig cheques.Its been great seeing all thoseamazingly fit, strong and talentedplayers, it really makes you wantto go out and play tennis.What do you reckon ?Personally I think its 2 weekswhere we get reminded repeatedly,both on telly and in the press […]

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FREE FATLOSS FOR FEEDBACK, would this interest YOU ?

By Claire / 6 months ago

YUP, I`m looking for some GUINEA PIGS to trial my brand new updated online fatloss program.Its been something I have been meaning to launch for a few months, but been delayeddue to family issues.SO would you like 4 weeks of FATLOSSFOR FREE ??The only think I ask of you, is to fill inmy feed back […]

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Would you like some of what Lana has achieved ? FOR FREE ??

By Claire / 6 months ago

Lana said…”I have reached all my goals now as lost the most around my belly (middle area) 21cms in total since starting with FigureOut. Thanks for keeping me on track Claire as it has been very difficult for me to loose weight since the menopausal symptoms kicked in. 35.5cms lost in total. I am well […]

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So what are you up to ?

By Claire / 6 months ago

Its nearly holiday time !!Are you going away or are you staying at home like me ?So, its the last week of termin school and the children,if you have them, are lookingforward to cutting loose.I`m pretty sad about not going away this year, but with my dads illness and now mum going into hospital soon, […]

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Ever feel like youve been derailed ?

By Claire / 6 months ago

Certain life events, make us stop deadin our tracksThey force us to take a pause and evaluate where we are going and whatwe want to achieve.For the past 2 and 3/4 years one my primarygoals has been to get myself fixed and getstrong.So 2 major knee operations and extensive rehablater im 10 days away from […]

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See anything you FANCY ?

By Claire / 6 months ago

So maybe you read my e mail the other day on weightloss vs fatloss ?If you missed it, here it is…http://archive.aweber.com/figureout/Got8K/h/Why_I_didn_t_call_it_FIGUREOUT.htmIt was all about how to lose fatand have the knowledge as well as the habits in place to keep it off. Here are some of the women who have successfully lost loads of fat […]

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"I`ve lost 21 cms from my belly…."

By Claire / 6 months ago

since starting with Figureout fatloss”Yup I love it when I see messages like this.Lana had struggled to lose weight for yearsSo we sat down looked at what she was eatingand made a few changes, basically adding more protein and a few less starchy carbs.That along with support, some motivationas well as a weekly check in […]

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Why I didn't call it FIGUREOUT WEIGHT LOSS

By Claire / 6 months ago

So, for close on five and a half years I have been helping women make a lifestyle change with nutrition and fitness . It’s been an interesting experience where I have adapted and improved the program as I have gained more experience and knowledge.Along the way we have included more accountability and motivational techniques to […]

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This image is not photoshopped

By Claire / 6 months ago

Its a goal achieved by one of the Figureout BabesLaura wanted …..a flat stomach for her hols to feel comfortable, to be happy to oooze confidenceand have her photo taken in a bikiniand show the photos !This may not be your goal, but Imso proud to say that I help women achieve the goals they […]

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Eat well for less?

By Claire / 6 months ago

Anybody else watch this on a Wed Night with Greg Wallace? I have to say I do enjoy the “spying” on other families and seeing what goes in their shopping trolley.Fascinating, seeing what other folk eatand spend on food on a regular basis.Occasionally the recipes are useful and worth pinching including the healthy Lamb doner […]