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We are on SLIMFAST

By Claire / 11 months ago

Yup that`s what they told my friendas she started her new job.2 people in work with her, started the shake diet last week.Today they have been telling her aboutthe treats they are allowed as wellthe shake they have to replace their breakfast and lunch.Now slim fast has been around for over 40 years and even […]

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A right cock up

By Claire / 11 months ago

So on Wednesday night, I cocked up !YUP my first proper live seminarand I did it live in the wrong place !Yup on my personal profile instead of on the Figureout Fatloss one.Embarrassing it was !BUT we all make mistakes, distracted by my son preparing his cooking ingredients for school.Never mind it had lots of […]

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Thank you for my 3lbs loss but….

By Claire / 11 months ago

I`m off to the toning tables.Its still really interesting, that in this day and age,with all the info out there, some folk still think they can “cheat” at the weightloss/fatloss gameMaybe the powerful adverts that promise massive weightloss/fatloss for minimal effort but financial burden are just too much for some to resist.Now I had this […]

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"I want to lose a stone by….

By Claire / 11 months ago

my Summmer Hols”.I can understand that, as a stone is …..that feeling of your current “in between” clothes getting really lose.feeling excited to get out those clothes you love, but have been put away cos they were too tight.that feeling of your arms, legs and bellyfeeling less wobbly and more toned.feeling like your tummy is […]

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Civilian clothes

By Claire / 11 months ago

So today, I`m in “proper clothes”ie not workout stuff.Nothing special just Primarni jeans,jumper, my favourite cat socks and slippers.Which is a nice change and I do feeldifferent sitting down to work withoutLycra on, weird isn’t it ?To be honest, I was supposed to go to Yoga this morning, but you know what, I just didn’t […]

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Are you feeling good this Monday ?

By Claire / 11 months ago

So are you ?Or are you feeling sluggishand plunged into Mondaytotally unprepared ?Or is it like any other day of theweek ? Claire PPS We currently have spaces for new Starters on Thurs 16th ​​​​​​​MAKING A BETTER YOU​​​​​​​You get 30 days of my help and support in whatever your struggling with.Come work with a group […]

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Are you EASY ?

By Claire / 11 months ago

Nope, I`m not being rude here,but are you taking the EASY OPTION ?ORAre you cool with being UNCOMFORTABLE ?This morning at 8 am I sat in the car, silent for 10 mins feeling uncomfortable. Why ?Well, my knee hurts, quite a lot at the moment, I`m stiff as a board, I`m feeling apprehensive and a […]

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Bloody Hell Davina, get your flaming facts right

By Claire / 11 months ago

Did you see Davina on Saturday Kitchen the other week, proclaiming all sugars are the devils work.I had to turn it off, cos shes got the message so WRONG and I started to get ANNOYED !See, this is what happens when you get celebs endorsing what they feel in their world is healthy eating.They get […]

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What do you want to learn about ?

By Claire / 11 months ago

I’m putting together some ideas for articles, recipes, and videos for you.What do you want to learn about?Just hit reply and tell me.I’m here to help. ClairePS I will be giving a relaxed informal presentation on how tobeat cravings and establish a good routine with your food andexercise on Wed 15th Feb @7.45 in a […]