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Are you a casualty…..

By Claire / last year

of Christmas, well are you ??Are you saying ….”sod it””Im back on it after Christmas””dumping the diet till the new year””im too busy to come to sessions till Jan””Ill think about it”Cos if you are, your probably goingto be one of the casualties of the festivities, piling on 10 lbs or more.Question is are you […]

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How to find YOUR personal long term weight loss solution…

By Claire / last year

amongst all the NOISE out there.As a nation, were always…overshooting the markovergeneralisingmaking wild statementswhen it comes to diet and exercise arnt we ?and the result – we are fatter than everwhen everyone is also an expert, arnt they ??For years it was low fat at the exclusion of all good fats,then it was Atkins/Dukan at […]

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How Arnold became shellac-ed

By Claire / last year

His muscles that is, not his nails ! A post came up the other day about Mr Schwarzenegger and how he used to get his training in even when he was super busy, just like you and me are !Now i know this is maybe a bit of an extreme example but goes to show […]

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How to never have a black diet day again..

By Claire / last year

YES its Black Friday Sick of feeling grey ?Want me to bring your health and fitness goals back to life ?So instead of …..spending on material STUFFmaybe you should be thinking about YOU.YOU know what we do, you know I deliverexcellent results, for local women, so why not give yourself the early Christmas Present you […]

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Black Friday Shocker…

By Claire / last year

YES its Black Friday tomorrowYES your thinking of….spending on material STUFFprobably not for you, butmaybe you should be thinking about YOU.How do you feel day to day?EnergisedConfidentGood MoodClear mindHappy in your clothesHappy to look in the mirror naked ?Or is it a case of the opposite ?Maybe your thinking a good game ?Thinking about getting […]

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"The 300% Guarantee "

By Claire / last year

I thought this was such an aptpost the other day from a guycalled Jesse Elder….”The 300% GuaranteeI Offer On My Programs,Events And Trainings.My stuff works 100% of the time.For 100% of the people.Who apply it 100%.”The key is WHY people don`t apply it is the the thing.Especially when they know it works !Claire SO, I`m […]

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Im quitting training

By Claire / last year

Yup I`m writing this after having my last PT session !I have to say, Tuesday I had another PBboth with my squats and my dead lift. So why am I quitting ?well that`s a bit of a lie,I`m not quitting for good, just for a bit,till I have had my knee operation.As soon as I`m […]

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I`m rebelling against

By Claire / last year

Christmas !!!!!Just too many… Christmas adverts already !Last night I was bushed, literally,the battery was FLAT.This is what comes of working too latein the week and chuck in a few earlymornings and I was in my PJs by 5.30 pmNo footy practice, no gym no work,I actually sat in front of the boxthen went to […]

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Please HELP ME

By Claire / last year

Some of you may know I am off for a knee operation on the 28th and will be spending lots of time in rehab !!which I`m not exactly looking forwardto cos I am the worst patient, plus not being able to drive is going tobe really hard.Its POO !So to keep me out of trouble […]

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The secret to my success….

By Claire / last year

is as simple as this…Write out your goals and WHY they’re important..List what you need to do this (you have the answers)Then map out what you need to do and when on….1 a weekly planner and make them immovable dates with yourselfNot the opposite way and try to fit them in around everythingelse and last […]