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What`s NEXT ?

By Claire / last year

I’ve seen it all in my time, womenwho go from one thing to the next…from diet to dietfrom class to classfrom gym to gymfrom class to gymfrom gym to personal trainer.I’ve even see one lady who wasn’t prepared to put the work in withus, now look for a personal trainerto help her lose weight, as […]

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Meal replacements on your death bed ?

By Claire / last year

See, there is more than one way to skin a cat, but whateveroption you choose to lose weight,you do need to sustain it, forever, so…..this is where most folk FAIL, in that they cant sustain the dedication andhard work that is needed to get results. If you lose weight with shakes, mealreplacements etc, thats basically […]

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Really guys, its nearly here

By Claire / last year

Summer that is !AS June is only 3 days away !Honestly guys, your not going to allow yourself enough time to lose a dress size in time for​​​​​​​Summer unless you start NOW Cheers Claire PS – If you are keen on joining you need to ring me or email orcheck out this link for more […]

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The Primarni Effect

By Claire / last year

So, are you stuck in the clothes yourefuse to give up till you have lostsome weight ?I guess, you dont want to waste any money on clothes, till you lose the weight?What if I told you to go out and treat yourself?Go out and buy a few items that arejust going to give you a […]

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I lost 12 in 9 days on the clean 9

By Claire / last year

This for me says it all…ABSOLUTE DESPERATION and oftenwhere intelligent women lose it,and take the STUPID option.You’ve decided enough is enough. It’s time to start losing body fat. It’s time to get this diet under way.Before you continue STOP and have a hard think.Is this diet I’m about to embark on sustainable?Is it going to […]

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Why don`t you put some skin on it

By Claire / last year

Put in simple terms guys, whyarn`t you prepared to investthe time, effort and cash tomake yourself …. the best version of you out there for your ….. healthhappinessconfidencelongevityPlease guys I would like to know why your waiting and not committing, to a better YOU?Cheers Claire PS – If you are keen on joining you need […]

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Working out with meat heads

By Claire / last year

So yup, I’m working out in a gymat the MO and yes I did feelvery apprehensive initially. Walking into a gym full of younger folk, with very goodtoned bodies and then little old me, was initially a bit scary, and yes, I felt fat, unfit, as well as the old bird on the block !Plus […]

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If the result was GUARANTEED

By Claire / last year

if you agreed to do the work,why wouldn’t you do it, if….. you not doing the work meant youstill feel overweight, frumpy,lacking in energy as well as confidence? Its a no brainer isn’t it ? So what`s stopping you get the guaranteedresult ( yup we offer a 200% guarantee ifyou don`t lose a dress size […]

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Successful weight loss is just like a happy marriage

By Claire / last year

YUP, here is why ….1 When you get married your commit to one person forever. Just like when your wantto lose weight, unless you commit to itfully, your going to be up and down on the scales forever and unhappy in both instances.2 If you don`t work at your relationship,its going to go to the […]

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Don`t pop your cork too soon girls

By Claire / last year

It’s Friday night. The weekend begins. But I’m not winding down, the usualway.See a weekend away in our vanwould normally start with a bottle of prosecco popping as we arrived and legs down, BUT not at the MO. I’m going to be having a few drinks this weekend, but I’msaving them for Sat night.So still […]