Archive
0 Shares

Can you handle 9 inches on your Summer Holiday

By Claire / a couple of years ago

Yup, Leann has managedto drop 8 lbs as well as9 inches in just over a month !!Magnificent effortI am so PROUDhttps://figureout.leadpages.co/transformercontact/PLUS, one of those weeks was on holibobs, having the odd bacon sarnieas well as the odd drink.Our newest recruit is a busy mumof 2, likes her cooked brekkies aswell as the odd pint,a girl […]

0 Shares

no hero, no charity no cause….

By Claire / a couple of years ago

its just for MEYup selfish though it may seemI work out PRIMARILY just for ME Why ?Why NOT?I work hard to Maintain a varied regime oftypically 1 Swim ( 50 lengths)2 At least 1 run (2.6 miles)3 Figureout Kettle bell class4 1 home weights workout​Sometimes its hard to achieveSometimes I have to DIG DEEP to […]

0 Shares

Day 12

By Claire / a couple of years ago

So, we are week 2 of the Summer Holidays !How is your routine?Are you caving in cos the kids are home ?has everything gone out out of the window ?Has this meant your feeling a bit lost and just getting carried alongon a day by day basis, grabbing all the wrong options, food wise, missing […]

0 Shares

Fake Venice and too many Japanese

By Claire / a couple of years ago

So last weekend we went away,Spent the weekend in a sleepyCostwold Village calledMorton In MarshIts a lush little townwhere Tolkien pennedmuch of the Lord of the Ringsbooks.Even has the Tavern where he used to go to drink and write….The Bell InnSo later in the day we wentto the ” highly acclaimed”Bourton on the WaterTHE famous […]

0 Shares

The 6 inch problem..

By Claire / a couple of years ago

See, the reason your NOTwhere you want to be right NOWIs in YOUR BRAIN !!!YUP its the space between your EARSthat needs a TWEEK(before you even think of whatyour eating !!)The gap between where you ARE NOWand where you ultimately SEE yourself…comes down to your COMMITMENT.Everything changes when you engagein …… Accountability with like minded […]

0 Shares

My American Cadaver

By Claire / a couple of years ago

See, I have been procrastinating again !I have been putting off, an operation to TRANSFORM ME and make meWHOLE againLiving in FEAR of the “what if` ?”the painthe rehabkeeping the business goingwhen Im on crutches and canonly hobble !BUTin the meantime !Living in CONSTANT WORRYof putting me knee out, that one last time that will […]

0 Shares

Zigazig ha

By Claire / a couple of years ago

Yup, those famous Spice Girls lyricsThat mean….AbsolutelyNOTHINGBut What do, you REALLY REALLY WANT ??Personally,I think most of us who have some sort of want, or need for change in how we feel and look, hide behind the…”I want to lose weight and tone up”stock answerThere is ALWAYS A deeper morepowerful and emotional reason behind it, […]

0 Shares

Coffee with Claire

By Claire / a couple of years ago

YUPthats basically what the Discovery Session is all aboutWE sit down and we talk about…what your struggle with whats preventing you fromachieving a toned healthy body whats worrying you how you can have the stuff you likeand lose weighthow to fit exercise into your busy schedulehow to plan your food so yournot in the kitchen […]

0 Shares

While THEY are away…

By Claire / a couple of years ago

This week sees the start ofthe mass evacuation to the hoilday destinations of the worldBUT If your like me, and not going away for a bit, lets ramp upthe motivation and resultsand go away on a high.So next week we have….OPEN DOORS for a 6 week TRANSFORMATION at FIGUREOUTGUARATEED to lose at least 2 DRESSSIZES […]

0 Shares

The Monday after…

By Claire / a couple of years ago

Hi Claire here,Hope you had a good weekend?The Figureout babes had a blastin Bills down the Bay in CardiffFriday Night !A celebration of all the hard workeveryone has put in over the pastfew months.Truly amazing to see everyonelooking so confident,fit and toned, I felt so PROUD !This is just a quick email to let youknow […]